There are many foods that contain more protein per serving than eggs. While eggs are a good source of protein, there are several other options for those looking to increase their protein intake. Here are some foods with higher protein content per serving than eggs:
Chicken Breast: Skinless, boneless chicken breast is an excellent source of lean protein, with about 31 grams of protein per 3.5-ounce (100-gram) serving.
Turkey: Like chicken breast, turkey breast is high in protein, containing around 29 grams of protein per 3.5 ounces.
Salmon: Salmon is a fatty fish that provides not only protein but also healthy omega-3 fatty acids. A 3.5-ounce serving of salmon contains approximately 25 grams of protein.
Tuna: Tuna is another fish that's rich in protein. Canned tuna, in particular, offers about 30 grams of protein per 3.5-ounce serving.
Lean Beef: Lean cuts of beef, such as sirloin or tenderloin, provide roughly 31 grams of protein per 3.5-ounce serving.
Tofu: For vegetarians and vegans, tofu is an excellent source of plant-based protein, containing about 15 grams of protein per 3.5-ounce serving.
Greek Yogurt: Greek yogurt is a dairy product that's rich in protein, typically containing around 10 grams of protein per 6-ounce serving.
Cottage Cheese: Cottage cheese is another dairy product with a high protein content, offering about 11 grams of protein per 4-ounce serving.
Lentils: Among plant-based foods, lentils are one of the highest in protein, providing around 9 grams of protein per 1/2 cup (cooked).
Remember that the protein content can vary slightly depending on factors such as preparation methods and serving sizes, so it's a good idea to check specific nutrition labels for precise information. Incorporating a variety of these high-protein foods into your diet can help you meet your protein needs while enjoying a diverse range of flavors and nutrients.
